Studies have shown that increased intake of vitamin K lowers the occurrence of prostate cancer in men. Vitamin K also has tumor suppression abilities. Without enough of this vitamin, you can lose your bone mass and develop diseases like osteoporosis and skeletal deformation. Vitamin K allows your bones to calcify and bond together. This vitamin is indispensable to maintaining healthy bones. Vitamin K for Bone Health and Cancer ProtectionĬashews are an excellent source of vitamin K. Eating cashews after strenuous exercises or during menstrual periods can effectively help you relieve pain and promote faster recovery. Inadequate intake of magnesium causes your muscles to stay in contraction which can result in painful cramps, muscle spasm and lesions. You also need magnesium to conduct nerve impulses from your muscles to your brain. It cooperates with calcium to allow muscles that line your blood vessels to relax, enabling vasodilation (dilation of blood vessels) and lowers your blood pressure. Magnesium is involved in nerve conduction and muscle relaxation. ![]() The other nutrient that makes cashew a remedy for high blood pressure is magnesium. Increased intake of LA can strengthen your blood vessels, making them more resilient and less susceptible to blockages and lesions. This omega-6 fatty acid also has antioxidant properties which defend your blood vessels from free radicals. LA can effectively lower your blood pressure. This combined action significantly improves your blood lipid profile and lowers your risks of plaque formation and heart disease.Ĭashews are also rich in linolenic acid (LA). It also elevates your high-density lipoprotein (HDL) concentration. ![]() Studies have shown that increased OA intake reduces your blood triglyceride and low-density lipoproteins (LDL). This essential fatty acid actively inhibits the transport of cholesterol into your bloodstream. Including cashews as a part of your healthy diet can enhance your body's function and performance and reduce your risks for debilitating diseases.Ĭashews have a rich supply of oleic acid (OA). ![]() Cashews are nutritiously dense with a variety of essential fats, proteins, vitamins and minerals which can bring you a number of health benefits. But the value of cashews exceeds far beyond its great taste. The delicate flavor of cashew nuts makes it a popular snack and a culinary delight.
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